GDMT: Unstuck

Ever feel like your body-mind defaults to the same old scripts and patterns?

Our upcoming Group Dance Movement Therapy is about applying Laban Movement Analysis (LMA) – the ultimate toolkit for understanding how you move, and unlocking choices you didn’t even know you had. In this workshop, you will dive into the four pillars of movement—Body, Effort, Shape, and Space— as well as other movement elements to diversify your physical vocabulary.

What you will gain:
✧ Identify your signature movement patterns, and how that shapes your experiences and personality
✧ Be well-versed in the language of movement
✧ Practise new movement vocabulary in fun creative ways
✧ Integrate into daily practice and personal context