Frequently Asked Questions
Everything you need to know about dance movement therapy
What Populations can be Served by Dance Movement Therapy?
Because movement is a universal language, Dance Movement Therapy (DMT) is incredibly versatile. Here is a look at the diverse populations this practice serves and the specific needs it addresses. Every individual has a unique rhythm and distinct needs. That is why DMT is never a one-size-fits-all solution. Programs can be fully customized to meet … Read more
How can Dance Movement Therapy Contribute to Employee Wellbeing?
Professional stress places not just a mental burden but a physical one. Stress often sits in the body as involuntary muscle-bracing response, and poses challenges to the nervous system. Long term-stress results in accumulation of chronic tension that is bound tightly to psychological strain. Standard movement wellness activities are great, but they often ignore the … Read more
Is Dance Movement Therapy suitable if I am not comfortable dancing?
If you consider yourself having two left feet, or freeze up the moment you’re asked to dance, the idea of using movement as therapy might sound terrifying. You might worry about looking foolish, feeling self-conscious, or being forced into awkward choreography. Here is the liberating truth: Dance Movement Therapy does not require you to dance, … Read more
Is Dance Movement Therapy evidence-based?
Over the last few decades, clinical research has increasingly validated Dance Movement Therapy (DMT) by tracking how non-verbal, body-based interventions directly improve neurological, psychological, and physical health. The scientific community evaluates DMT through several key findings, clinical limitations, and biological mechanisms. Here are some landmark research studies that demonstrate the measurable efficacy of DMT: Efficacy … Read more
How Does Individual Dance Movement Therapy Work?
A typical session is client-led and collaborative, therefore no two sessions are the same. However, individual sessions unfold in a few key phases to safely access the language of Dance Movement Therapy: Everybody moves at their own pace, and there is no right or wrong way to navigate these stages. If you are curious about … Read more